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Diabetic Friendly Broccoli Chicken Stir Fry Stir Fry

Diabetic-Friendly Broccoli Chicken Stir Fry   Serves 4       10 min prep + 10 min cooking

 

Ingredients

    • 4 - 3 oz. boneless chicken breasts
    • 2 tsp. Canola or olive oil
    • 3 cups broccoli florets, chopped
    • 2 cloves garlic, minced
    • 1 red bell pepper, seeded and cored
    • 1/2 tsp. ground ginger
    • 1/2 cup low-sodium chicken broth
    • 2 tsp. cornstarch
    • 3 tbsp. Worcestershire sauce 

Directions

  1. Take a wide skillet and preheat to medium-high with some canola oil.

  2. Add garlic and chicken and cook for 5 minutes. Remove chicken and lower the heat.

  3. Add bell pepper and broccoli to the skillet. Cook covered for 3-5 minutes.

  4. In a small bowl, prepare a mixture of Worcestershire sauce, chicken broth, ginger, and cornstarch. Add the mixture and the cooked chicken to the skillet. Bring it to a boil and go on stirring for about 6-7 minutes.

  5. Serve hot.

 

http://www.recipe4living.com/recipes/diabetic_friendly_broccoli_chicken_stir_fry.htm

 

 

 
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