Weekly Cafeteria Menu
Heart Healthy Diabetic Friendly Healthy
Monday, May 18
Au Gratin Beef Bake & Salad
Tuesday, May 19
Broccoli Chicken Stir Fry
Wednesday, May 20
Thursday, May 21
Southwest Chicken Salad
Friday, May 22
Cheeseburgers & Fries
served in the Cafeteria 5/19/15
Diabetic Friendly Broccoli Chicken Stir Fry Stir Fry
Serves 4 10 min prep + 10 min cooking
- 4 - 3 oz. boneless chicken breasts
- 2 tsp. Canola or olive oil
- 3 cups broccoli florets, chopped
- 1 red bell pepper, seeded and cored
- 1/2 cup low-sodium chicken broth
- 3 tbsp. Worcestershire sauce
Take a wide skillet and preheat to medium-high with some canola oil.
Add garlic and chicken and cook for 5 minutes. Remove chicken and lower the heat.
Add bell pepper and broccoli to the skillet. Cook covered for 3-5 minutes.
In a small bowl, prepare a mixture of Worcestershire sauce, chicken broth, ginger, and cornstarch. Add the mixture and the cooked chicken to the skillet. Bring it to a boil and go on stirring for about 6-7 minutes.